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Thursday, March 8, 2012

Food for the Soul

 

So I like to have some food for the soul and my southern husband loves it more.  So I made something for the soul and the heart!  This was a chicken Shepard's pie.  I am sad that I don't have the picture of it done.
To start I took anything I had in the fridge.  Onion, carrots, celery, garlic, and mushrooms.  I chopped just under a pound of chicken into very tiny pieces. 
Cooked the chicken with rosemary, olive oil, garlic and S&P.
Take the chicken out.  Now I cook the vegetables and add in some broth. One can of the Healthy Cream of Chicken soup.
Put this in a casserole dish and set the oven for 350.


Now in a pot I boil about 3 or 4 potatoes.  Make sure they are peeled because this will top the dish.  Once soft I mash them in a bowl with some S&P and garlic powder.  Added in some fresh herbs like parsley.  Then add 1/4 cup of reduced fat sour cream. 
I top the pan with the mash potatoes and dust with paprika.
BAKE THIS FOR 25 MIN AND LOVE IT!!!


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